Join kNOTdance for movement classes located in Amsterdam Nieuw-West.  We offer both floor and aerial-based fitness and dance lessons. Our fun and challenging classes Fit to Fly, Aerial Dance ( Beg. & Inter.), and Stretch and Flexabitiy Course. Get kNOTy with us! 

Aerial Dance -

Hammock (Intermedeate)

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4.6

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95 ratings

 

Fit to Fly

Conditioning & Prep for Aerial

 

Get in shape to get in the air!

No fitness level required.

No aerial experience required.

Stretch & Flexibility

All Levels Stretching

 

This class utilizes both Passive and Active stretching techniques to maximize functional Flexibility 

No fitness level required.

No aerial experience required.

Aerial Dance 

Beginner Hammock 

Learn the Basics of Aerial Dance.

Basic fitness level required.

No aerial experience required.

Aerial Dance 

Intermediate Hammock

Learn dynamic drops, and challenging tricks &  Choreography

Experienced fitness level required.

Aerial experience required.

GET IN TOUCH

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Location / Directions 

+31 (0)6 85 24 32 96

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