Pilates (HI) + BLT

The class is 30min of Pilates (HI) & 30min of BLT (Body Leverage Training), 

 

Pilates (HI) is a high intensity contemporary mat pilates that is core focused, aimed at muscle strength and endurance where you utilize precise, controlled movements and focused breathing to train the stabilizing muscles that support posture and spinal health.

BLT uses suspension equipment such as a TRX or aerial hammock. This allows you to change the angle and stance of your body and modify the difficulty of the exercise. BLT is a full body workout aimed at strength training and endurance. 

 

This class is great for someone who wants the benefits of both classes combined into one 60 minute session.