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kNOTDance
What is kNOTDance?
Classes
Pilates (HI) High Intensity Pialtes
BLT: Body Leverage Training / Suspension
Pilates (HI) + BLT
Femme N’ Fierce - Beginner
Femme N’ Fierce - Intermediate
Contemporary Jazz - Intermediate
Aerial Hammock - Beginner
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