Aerial Hammock - Beginner

Aerial Hammock - Beginner is here to get you into shape and into the air.  This class requires a basic fitness level or experience level to join. This aerial conditioning based class is the perfect first step for anyone who has always wanted to try aerial, but may not be sure where to start.

 

Class begins with kNOTdance's unique floor warm up that is aimed at challenging the brain to build coordination and joint mobility. Class then continues off the ground and into the air. You will condition the body and mind. This is to build strength and awareness of yourself and the apparatus. Class finishes with stretching to cool down the body. 

 

Hang out and be kNOTy!