Classes | kNOTdance

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Our Classes

Beautiful women doing pilates in a brigh

Pilates (HI)

High Intensity - Contemporary Mat Pilates

Side view portrait of muscular beautiful woman wearing sportswear squatting with fitness s

BLT

Body Leverage Training / Suspension

Portrait of young attractive muscular woman in black top and leggings standing on perfect

Pilates (HI) + BLT

30min of Pilates (HI) &
30min of BLT (Body Leverage Training)

Enthusiastic young female dancer in casual sportswear and high heels balancing sensuality

Femme N’ Fierce (Beginner)

Beginner Level Dance -
A Mix of Jazz Funk, POP dance, and Vogue

Elegant, and athletic female dancer in casual sportswear balancing grace and femininity wh

Femme N’ Fierce (Intermediate)

Intermediate Level Dance -
A Mix of Jazz Funk, POP dance, and Vogue

Contemporary Jazz - Intermediate

Intermediate Level Dance -Contemporary & Experimental Jazz

Aerial Dance Beginners_edited.jpg

Aerial Hammock (Beginner)

Beginner Level Aerial Dance

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